If you're in the mood for a light and flavorful seafood dish, look no further than Parmesan Crusted Tilapia Fillets. This recipe combines the delicate and flaky texture of tilapia with a crispy Parmesan crust, resulting in a dish that is both satisfying and easy to prepare. In this article, I will guide you through the process of creating this delectable meal and provide you with five cooking tips to enhance your culinary skills. So, let's dive in!
Ingredients:
- - 4 tilapia fillets
- - 1/2 cup grated Parmesan cheese
- - 1/4 cup breadcrumbs
- - 1 teaspoon dried Italian seasoning
- - 1/2 teaspoon garlic powder
- - Salt and pepper, to taste
- - 2 tablespoons melted butter
- - Lemon wedges, for serving
- - Chopped fresh parsley, for garnish
Instructions
1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
2. In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, Italian seasoning, garlic powder, salt, and pepper. Mix well.
3. Dip each tilapia fillet into the melted butter, coating both sides.
4. Press the butter-coated fillets into the Parmesan breadcrumb mixture, ensuring that they are evenly coated on both sides.
5. Place the coated tilapia fillets on the prepared baking sheet.
6. Bake in the preheated oven for approximately 12-15 minutes or until the fish is opaque and easily flakes with a fork.
7. Once done, remove the tilapia from the oven and let it rest for a few minutes.
8. Serve the Parmesan Crusted Tilapia Fillets with lemon wedges on the side for a burst of freshness. Garnish with chopped fresh parsley for an added touch of color and flavor.
Specialty and Nutritional Properties
The specialty of Parmesan Crusted Tilapia Fillets lies in the combination of textures and flavors. The crispy Parmesan crust adds a delightful crunch to the tender and flaky tilapia. This dish is an excellent choice for seafood lovers who appreciate a contrast in textures and a burst of cheesy goodness.
Nutritionally, tilapia is a low-calorie and low-fat fish that is rich in protein and a good source of vitamins and minerals. It is also a great source of omega-3 fatty acids, which are known for their heart-healthy benefits. The addition of Parmesan cheese provides calcium, protein, and a savory umami flavor.
Five Cooking Tips
1. Select Fresh Tilapia: When purchasing tilapia, opt for fillets that are firm, moist, and have a mild, fresh scent. Avoid fish that smells overly fishy or has a slimy texture.
2. Properly Coat the Fillets: To ensure an even coating of the Parmesan breadcrumb mixture, press the fillets firmly into the mixture, making sure the entire surface is covered. This will help achieve a crispy and flavorful crust.
3. Adjust the Seasoning: Feel free to adjust the amount of seasoning, such as garlic powder and Italian seasoning, to suit your taste preferences. Add a pinch of cayenne pepper or paprika for a hint of spiciness if desired.
4. Use Panko Breadcrumbs: For an extra crispy crust, consider using panko breadcrumbs instead of regular breadcrumbs. Panko breadcrumbs have a coarser texture and tend to result in a lighter and crunchier coating.
5. Serve with Fresh Sides: Pair the Parmesan Crusted Tilapia Fillets with vibrant and fresh side dishes such as a mixed green salad, roasted vegetables, or steamed asparagus. These sides will provide a refreshing contrast to the savory fish and complement the overall meal.
In conclusion, Parmesan Crusted Tilapia Fillets offer a delightful combination of textures and flavors that will satisfy your seafood cravings. With its simple preparation and delicious results, this dish is perfect for both special occasions and quick weeknight dinners. Follow the cooking tips provided to enhance your culinary skills and make the most out of this tasty recipe. Enjoy!
